Fat loss? We've been there.
Our customers lose on average 0.7Kg a week and keep it off.

Losing weight is a lot more efficient and faster with our macro-nutrients based model. Whilst keeping a small calorie deficit everyday may help, we believe that eating the right amount of proteins, carbs and fats everyday is the most important part of the puzzle. Slight adjustments have made huge differences in weight and fat percentage of our clients, many of which had struggled to lose weight in the past. This model has been widely used by bodybuilders in the past, but we have adapted it to enable the average person to use it in everyday life. Our customers have lost on average 0.7kg a week, and most of them manage to keep the weight off without any relapse. Our model does not involve any large cut in calories, as we believe this could put your body in survival mode and store any source of energy that it has access to. A large calorie deficit will also result in a drop in muscle mass and definition - which may give you an unhealthy look.

Calculating your ideal proportion of fats, proteins and carbs can be tough, but this is where our role comes in. Our experts will use the data you provide during the sign-up process to calculate the exact amount of carbs, proteins and fats that you require to lose trigger the optimum fat loss mode in your body. Once we have all the numbers, we track your food every time you eat, and ensure that you hit perfect macros everyday! All you have to do is send us pictures of your food on WhatsApp, and your food coach will break the food down into macros. We will then send you a report back on WhatsApp, with a table showing how much carbs, fats, sugars and proteins you have consumed and remaining for the day. Our food coaches will also add their qualitative input and motivate you to plan your next meal and hit perfect macros everyday. Can you get more scientific than this?

Ready to build muscles?
A proven way to ensure that your hours spent at the gym pays off.

Most people trying to gain muscle mass tend to focus on Protein. While this is a very important macro nutrient for muscle growth, mass building also requires an increased supply of energy, through high quality carbohydrate intake. To gain muscle mass, you have to provide your body with sufficient protein to synthesize new muscle tissue, but you also have to ensure a timely supply of carbohydrates which fills your muscles with glycogen. Glycogen is a form of carbohydrates, which is stored in your muscles which act as a store of energy to fuel you’re training and subsequent anabolism. You need a slight positive intake in carbohydrates at each meal, i.e. more carbohydrates than you burn to just sit around all day.

Calculating your ideal proportion of fats, proteins and carbs can be tough, but this is where our role comes in. Our experts will use the data you provide during the sign-up process to calculate the exact amount of carbs, proteins and fats that you require to boost muscle growth. We track your food every time you eat, and ensure that you hit perfect macros everyday!

All you have to do is send us pictures of your food on WhatsApp, and your food coach will break the food down into macros. We’ll then send you a report back on WhatsApp, with a table showing how much carbs, fats, sugars and proteins you have consumed and remaining for the day. Our food coaches will also add their qualitative input and motivate you to plan your next meal and hit perfect macros everyday. Can you get more scientific than this?

Helpful tips

Always add a short description of the meal and the portion size when you send a photo. It helps us to analyze the food and to convert it into nutritional info correctly.

Pictures of buffet items or large casseroles reduce the level of accuracy when we calculate nutritional data. Mention the portion size in your description to improve accuracy.

When sending a picture of a hot beverage, remember to add a description. Sugar and milk change the calorific value and impact the accuracy of our reports.