Ready to build muscles?
A proven way to ensure that your hours spent at the gym pays off.
Most people trying to gain muscle mass tend to focus on Protein. While this is a very important macro nutrient for muscle growth, mass building also requires an increased supply of energy, through high quality carbohydrate intake. (Read more begins here)To gain muscle mass, you have to provide your body with sufficient protein to synthesize new muscle tissue, but you also have to ensure a timely supply of carbohydrates which fills your muscles with glycogen. Glycogen is a form of carbohydrates, which is stored in your muscles which act as a store of energy to fuel you’re training and subsequent anabolism. You need a slight positive intake in carbohydrates at each meal, i.e. more carbohydrates than you burn to just sit around all day.
Calculating your ideal proportion of fats, proteins and carbs can be tough, but this is where our role comes in. Our experts will use the data you provide during the sign-up process to calculate the exact amount of carbs, proteins and fats that you require to boost muscle growth. We track your food every time you eat, and ensure that you hit perfect macros everyday!
All you have to do is send us pictures of your food on WhatsApp, and your food coach will break the food down into macros. We’ll then send you a report back on WhatsApp, with a table showing how much carbs, fats, sugars and proteins you have consumed and remaining for the day. Our food coaches will also add their qualitative input and motivate you to plan your next meal and hit perfect macros everyday. Can you get more scientific than this?