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Sign up on our website with an active WhatsApp number. We will calculate your unique macro targets in grams of protein, fats and carbohydrates using the physical stats, goal and level of activity that you provided. Your dedicated 24x7 team of food analysts and nutritionists will then open a permanent chat room with you on whatsApp. You are then all set! All you have to do is send us pictures of your food on WhatsApp, and your food coach will break the food down into macros. We will send you a macro-report back on WhatsApp for each meal, with a table showing how much carbs, fats, sugars and proteins you have consumed and remaining for the day. Our food coaches will also add their qualitative input and motivate you to plan your next meal and hit perfect macros.
Not a problem. Even if you forget to take pictures of your meals, you can still give us a small description of the meal that you consumed. For example; ½ cup of dry oats with 1 cup of skim milk and 2 slices of bread and 1 banana.
We will provide an 'End of Day' report that will summarize your entire day’s food consumption with real time progressive graphs, along with calories and macro consumption for the previous days for comparison.
Yes you will. Every time you have a meal, just send us a photo/description and we will get you a report for it. Be it half a cup of tea or a full English breakfast anytime 24X7.
Macros are the nutrients that the body needs in large amounts- Carbohydrates, Fats and Proteins. Whilst keeping a small calorie deficit everyday may help, we believe that eating the right amount of proteins, carbs and fats everyday is the most important part of the puzzle. Calculating your ideal proportion of fats, proteins and carbs can be tough, but this is where our role comes in. We help you reach your targets in the shortest time possible with our meal suggestions, detailed reports, constant monitoring and tracking of your food intake to make sure that you remain focused throughout.
We calculate your calorie requirements and macro distribution based on your Basic Metabolic Rate (BMR- calculated using your height, weight, age, gender), activity and goal.
We interact on whatsapp like a friend would. So we provide comments 24/7 to share analysis of your meals, ideas to improve them, recipes as per your goal and tweaks in your own food that you are comfortable having.
Based on the description provided along with a photo of the meal, our reports are accurate 95% of the time. For even more accuracy, we will probably have to send the food to a lab (which is not where food is supposed to go).
We don't use or provide diet plans. We help people with the food which they usually have, can afford, love and access easily. To hit your goal - you just need to hit your macros (right amount of carbs, proteins, fats) and you don't need a diet plan for this. Diet plans are an old concept for when nutritional labeling data + nutrition database were not available. Nowadays - with a database like ours, we can breakdown your food and check if you are on track to hit your macros.
The team of food analysts and nutritionists is familiar with all types cuisines globally, and our database has more than 618,000 food items and over 135,000 restaurant, pubs and cafés menus. So if you eat it, we will analyze it!
Our teams are qualified, trained and experienced in the field of nutrition, fitness and wellness, with a cumulative experience of over 20 years in helping people achieve their desired fitness goals.
You don’t need to weigh your food every time you eat. Just describe it to us in terms of plates, bowls, cups, spoons or even fists.
Unlike traditional calorie counters we are a Human Powered Macro Calorie Counter that will help you in achieving your health goals in the shortest time possible. The Food Analysts has been set up to take the headache out of calorie counting, guiding, motivating and assisting you all day. It offers a simple way for people to track their diet on whatsApp. Rather than having to manually input each meal or food item unlike other apps and services, The Food Analysts do it for you! As food coaches, we also tweak your eating habits, make suggestions, advise and help you eat better.
Our 24/7 food coaches and macro-reports on WhatsApp will keep track of your daily food intakes and help you with suggestions, meal improvements, food tips and tweaks that will help you reach your goal.
Although this varies from person to person, our customers lose/gain on average 0.7kg to 1kg per week.
You can make your subscription payments on our website, using Visa or MasterCard.
The payment gateway is powered by Telr. It is a verified and secured payment portal that does not save or export your personal or card details. The Food Analysts will not receive your card information.
Yes, we do have referral programmes for our premium members. We provide discounts, extension of memberships and free trials to selected recipients. Ask your food analyst for more information.
We employ real people to coach you, and have capacity constraints on taking new memberships based on the number of existing customers we have. As you would expect, we still have to pay salaries even if your membership is frozen. For this reason, we do not have a membership freeze option.
The membership is not transferable.
We do not have an auto debit option. We want you to have the flexibility of renewing your membership.
Although this rarely happens, please get in touch with your WhatsApp team and they will help you resolve the issue in no time.